Friday, February 26, 2010
Pizza!
Saturday, November 14, 2009
The Veg Bed
Tuesday, October 27, 2009
Sun Dried Tomato Puree
I was in the mood for something super savory and full of flavor the other day, so I dug out my mini food processor and experimented with my sun dried tomatoes. What I ended up with was a flavorful, brilliant red puree. I spread it on some crackers, but it would also work as a topping for baked potatoes. You could also toss it into some whole wheat pasta!
Sun Dried Tomato Puree
a big handful of sun dried tomatoes (not the ones packed in oil)
1/2 to 1 whole garlic clove
2-3 T olive oil
juice of 1/2 a lemon
salt and pepper
Put all ingredients into a food processor and whiz it up to a chunky consistency. It’ll only take a few seconds. Check for seasonings and that’s it!
Give it a try!
Silky Split Pea Soup
During the summer my little brother graduated from college in Santa Barbara... Yeah! Anyway, while we were there, Marco, Chloe, and I went to a little “mom and pop” restaurant and had some fabulous split pea soup. Chloe and I couldn’t get enough of the stuff and we pretty much fought over who would lick the bowl. It has taken me about four months to finally give it a try. If I knew how easy is was to make split pea soup, I would have done it four months ago!
Special equipment:
immersion blender (a regular blender will also work, but you might want to wait for the soup to cool a little so you don’t end up with green walls!)
Silky Split Pea Soup
2 medium white onions, chopped
1 T Garlic-Chili-Spiked Olive Oil (a Grub recipe), plus extra for garnish
1/2t salt
1/2 t paprika, plus extra for garnish
1/2 t ground ginger, plus extra for garnish
1 32 oz box veg stock
1 cup water
juice of 1/2 lemon, plus extra for garnish
1 16 oz dried split peas
Sauté onions over medium-low heat in 1 tablespoon of Garlic-Chili-Spiked Olive Oil until tender. Add salt, paprika, and ginger and heat through. If the onions get a bit dry, add a drizzle of veg stock and continue to sauté. When onions are nice and soft, add rest of veg stock, water, lemon juice, and split peas. Simmer for 20-30 minutes until split peas are soft.
Now grab your immersion blender and whiz away! You want your soup to be completely creamy and silky. Serve with a sprinkle of paprika and ginger, a drizzle of fresh lemon juice and a douse of Garlic-Chili-Spiked Olive Oil.
So, there you have it! Grab a big hunk of whole grain bread and there’s dinner. Great for this cool autumn weather.
Sunday, October 25, 2009
My new raised veggie garden bed!
Roasted Butternut Squash and Grapes with Rice and Beans
Saturday, October 24, 2009
Citrus Chipotle Sauce
I’ve read a few books on nutrition. Most of them are off the beaten path, Eat to Live, China Study, Food Matters. I’m really drawn to the whole vegan approach, however, I like to make recipes where it’s easy to incorporate some animal products, if desired. Dr. Fuhrman’s books, Eat to Live, and Eat for Health, are really influencing me at the moment and have inspired a few new recipes.
Here’s a delicious, refreshing sauce you can use to top a big bowl salad greens, raw pumpkin seeds and avocado, or warm roasted sweet potatoes and carrots.
Citrus Chipotle Sauce (E2L friendly)
4 garlic cloves
1T agave nectar
2 cups fresh orange juice
1/3 cup fresh lime juice
1-2 chipotle peppers
veg stock... maybe
Blend in all ingredients, except for veg stock, in a blender until smooth. Pour in a pot and simmer on medium heat until the sauce is reduced by half. If too thick, add enough veg stock to get the desired consistency and simmer for another 3-5 minutes. Reducing the sauce will mellow the garlic and make the rest of the flavors more intense. It will also thicken the sauce. Strain in a fine mesh sieve.
Tips:
Using fresh orange and lime juice instead of the bottled junk will make a HUGE difference in the outcome of this recipe.
When I buy a can of chipotle peppers, which are just roasted jalapeno peppers in adobo sauce, I put the leftovers in a zip sandwich bag, flatten it out, and freeze them for further use.
For more information on Eat to Live, check out Dr. Fuhrman’s web site at